Tonika Adaptogenic Coffee Creamer - Cacao Maca
Our coffee creamer combines organic cacao powder with the highest quality organic maca powder to create an irresistibly rich chocolate flavour, with a hint of sweetness. We've carefully selected the worlds finest adaptogens known to help manage stress, calm the mind, boost the immune system and promote healthy glowing skin.
Tonika is the resource for plant-sourced alchemy to nourish and enhance body, beauty, inner glow and consciousness. We celebrate the unadulterated, exquisite flavours and healing forces of medicinal mushrooms, tonic herbs and adaptogens.
Within Australia FREE over $46 spend
International $25 Flat rate
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If you are a part of the environmentally conscious crowd, finding new and simple ways to help protect Mother Earth is always a big plus. Today, we are pleased to introduce you to an eco-friendly concept that is getting increasingly popular by the day, especially in Australia. That concept is none other than beeswax wraps! […]
Lemon Cake with Berry Frosting Filling 3/4 cup coconut oil (melted) 3 eggs 1/2 – 3/4 cup coconut sugar 1 1/2 cup zuchinni (finely grated) 2 lemons (zested and juiced) 2 cup tiger nut flour (sifted) 1 1/2 tsp baking power 1/2 tsp bicarb soda Frosting 1/2 cup cashews (soaked for 4 hours) 2/3 […]
Oats are a brain food that contains iron, zinc, potassium and vitamins B – these nutrients help the brain to function at full capacity. These fibre-rich type of grains provide glucose, known as blood sugar, which enhances your memory and concentration. When it comes to choosing an easy yet healthy breakfast, oats always tops the […]
I first published this article on LinkedIn and get lots of views and comments that these tips are also very useful for everyone. So I decided to post it here and share it with Naturely’s readers as well. I hope you will find some of the tips useful to help you to always stay fit, […]
If you are looking for an effective way to get your kids to eat healthy food, you have come to the right place. It is normal for kids to refuse to eat healthy food. Instead, it is a basic instinct for them to prefer sugary treats and junk food. You might think that you can […]
When I was a kid, my mum usually packed lunch for me, together with a quick note to show her love. Imagine how excited I felt when opening the lunch box to find out what she wrote to me as well as the yummy dishes she made for me. Since my daughter started schooling last […]
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I love following foodie accounts on Instagram as many of you are. They give me inspirations and ideas to cook my own dishes and to write our blog. Recently, I came across Chiara from A Matter of Nourishment in Dublin, Ireland. I was very impressed with her approach to food. Chiara believes that we should have the freedom, […]
Long been famous and revered as a staple of Ayurvedic medicine to treat a lot of different ailments for at least four millenniums, turmeric root, also called as Indian saffron, may be one of the most popular nutritional supplements in existence as well as one of the oldest well known holistic medicines in human history. […]
This is a guest post from Zara Lewis. We all know that being physically active is one of the key elements to a long, healthy and happy life. But what is the best way to get moving? Well, it might not be the best exercise in the world, but cycling definitely comes close! It’s easy, […]