Nutrients for Beauty – Valuable Nutrition Tips from Miranda KerrNaturely Shop
Everybody has someone, particularly a celebrity who they admire and try to follow their styles and their tips to look good and fashionable. For me, the wellness queen I adore and learn a lot of precious beauty and healthy tips from is Miranda Kerr.
She does not only endorse products and tips that make you look beautiful outside but she also has a lot of valuable tips to you stay healthy and beautiful inside. I remember she once said that: “No matter what kind of your body shape is, you should know that eating healthy and being kind to yourself is more important.”
She is well known for the role of a supermodel and has a cute and gorgeous boy. But maybe not so many people know that she studied nutrient and already published a book about healthy eating – Treasure Yourself: Power Thoughts for My Generation. You can get it from Amazon using the link below:
In this article, I will summarize some of her most valuable nutrition tips to stay healthy and energetic while still able to maintain a good body shape.
Miranda Kerr’s nutrition tips – 8 Super Foods
Miranda Kerr has listed the 8 ingredients which she always has in her kitchen and tends to consume every day. These foods are not only tasty but also offer a great source of supplements for your body. Let’s see the list of nutrients she has every day.
1) Noni juice
You can follow her diet and drink this kind of juice twice a day with water. Noni juice is extracted from noni fruit- a kind of Indian mulberries. This juice has been known for its ability to keep our skin healthy as well as providing energy and enhancing our immune system.
2) Organic coconut oil
You can use coconut oil for various uses in the kitchen such as a cooking sauce or a salad dressing. Coconut oil can help to reduce the level of bad cholesterol in your body and can aid your digestion.
This is one of the most powerful and versatile superfoods. It contains a lot of nutrients and minerals such as potassium and magnesium. It is good for your heart, your blood level, your eyes and your skin. You can eat fresh avocado, make it into smoothies or add to your favorite salads.
A small amount of it can offer you a complete amount of protein you would need. With a rich amount of fibers, it helps to maintain normal blood level and cholesterol level. You can add quinoa to your breakfast porridge, to your salads and even to cookies and muffins.
5) Acai powder
Acai berries are rich in antioxidants, especially anthocyanin, which can help to reduce the level of bad cholesterol and help us to fight against free radical damage in our body. It is also very good for our skin. You can use acai powder for your smoothies, yogurt, and granola.
6) Chia seeds
It is rich vitamins and minerals such as calcium, potassium, and magnesium. Chia seeds are included in the diet of anyone who has a heart problem or diabetes disease. You can mix chia seed with your yogurt or add to water to make chia pudding. In addition, you can add to various desserts such as pancakes and muffins.
7) Raw cacao powder
Consuming this powder regularly can help you to reduce the risk of getting coronary artery disease and maintain a regular blood flow. Furthermore, it can help to enhance your mood. You can add this powder to your smoothies or your cookie batch.
8) Maca powder
This powder is very helpful for women as it helps to balance our hormones, enhance fertility and reduce the level of anxiety and depression. You can add a tablespoon of this powder to your smoothies such as Blueberry with Chocolate and Banana with Pineapple smoothies.
All of these drink and ingredients she mentioned is very nutritious with a full package of vitamins, minerals, and other phytonutrients as well as antioxidant and anti-inflammatory compounds. They will bring both inner and outer beauty as well as help our body to fight diseases and help you with your mood. In addition, there are various ways to cook these ingredients to give more variety to your family’s meals.
Miranda Kerr’s Typical Meals
Furthermore, she recommended some recipes which you can follow to create healthy and tasty meals for your family as well.
For breakfast, Mirada Kerr often has eggs, sauerkraut, and avocado. Alternatively, she also serves oatmeal with honey and goat meal.
What she drinks to start the day is a glass full of warm water and a squeeze of lemon. This is one of the best ways to promote the digestion to start working and cleanse and detoxify your body thoroughly after a long night. Not to mention that with only a cup of warm lemon water, you could provide a huge lot of vitamins and essential minerals for your body.
Miranda Kerr also shared one of her most iconic power smoothies, which then inspire many women in the world to follow this healthy drink. This special smoothie includes coconut water and cold pressed coconut milk. You also need 1 tablespoon of acai powder, Goji berries, Spirulina, raw cacao powder, chia seeds and raw vegan protein powder.
If you also make and have this smoothie every morning, you are sure to have a lot of energy as well as nutrients like vitamins and minerals.
2) Lunch and Dinner
Her recommended dishes are grilled fish and salad with kale, spinach, broccoli, fennel, avocado, pine nuts and feta cheese. With lunch, she said she would have lentil soup, steamed vegetables, and roasted chicken.
Furthermore, she often cooks fried sweet potatoes and bake muffins for her son. And to ensure that he gets proper and healthy foods, she replaces the normal sugar with honey and normal oil with coconut oil.
Here is a typical recipe for her slow roasted chicken:
You can look into the way she cooks it here.
So what can we learn from the nutrients Mirada Kerr eats every day?
She does not skip any meal for a day
Some people tend to skip breakfast or dinner thinking that they would save themselves from taking in a lot of calories. That is not true at all. Having breakfast, lunch, and dinner is important to provide yourself with enough energy for your activities. Further, eating frequently will boost your metabolism and ensure the smooth run of your digestion system.
She eats a lot of vegetables
As you can see from all the foods above, she adds a lot of vegetables to her diet. Vegetables and fruits are the healthiest kinds of foods. They are packed with vitamins and minerals, a lot of fibers and a low-calorie intake, all very suitable for your weight management.
She also eats a wide variety of foods
Besides a lot of different kinds of vegetables, she also eats some certain healthy proteins such as eggs and chicken. You should remember while some vegetables like kale are rich in vitamin C, they cannot supply a proper amount of vitamin A. By eating a lot of different vegetables, fruits, and proteins, you would be able to supply your body with all kinds of vitamins and minerals possible for your well-being.
You should also note that all of the ingredients she uses are organic ingredients
People are now becoming more aware of consuming organic foods and it is a good choice for both of our health and our planet. Organic foods contain no harmful chemical and residuals of pesticides and antibiotics. They are fresher as most of them are local products, which are also healthier containing more vitamins and nutrients. Furthermore, there would be no chemical to be released and harm out habitats.
Eating healthy can be fun and not as boring as many people might think. Miranda Kerr has stated a fact which I feel the need to stress out here again. It is that the important thing is not about counting calories but packing yourself with a lot of vitamins and nutrients.
She is a very clear example to show you that what she is doing and eating is so right. I hope that you can gain something from her simple nutrition tips and built your own healthy diet so that you would be able to stay healthy and beautifully both outside and inside.