Reduce Inflammation: 6 Best Natural RemediesNaturely Shop
This is a guest post from Caitlin Evans.
Are you feeling bloated? Perhaps your joints ache, or you can’t think straight? These are all classic symptoms of excessive systemic inflammation. Some systemic inflammation is good for you; it clears the body of toxins and repairs tissue. However, too much of a good thing can be harmful to your health.
When inflammation spirals out of control, a host of adverse health conditions follow shortly after that. It’s possible to manage the effects of inflammation through diet and supplementation, here are the six best natural remedies you can use to stop the spread of systemic inflammation.
How Systemic Inflammation Affects Your Health
Inflammation almost always starts in the gastrointestinal system. Poor food choices inflame the cell walls of the GI tract, decreasing the assimilation efficiency of biomes. Biomes are the trillions of live bacteria living in your gut. You can expect nutrient deficiencies and bloating if gut biomes aren’t able to absorb the nutrition form your food.
This inflammation spreads from the gastrointestinal system to every other biological system in the body. Muscles become tight and stiff, failing to receive nutrients for exercise recovery. Inflammation goes to work on your joints, amplifying any existing medical conditions such as osteoporosis and rheumatoid arthritis.
The nervous system takes a hit as well. Inflammation interferes with neurological and cognitive function. The result is “brain-fog” where you can’t seem to think clearly and your reaction time slows. Immune function is suppressed in an inflammatory environment, increasing your risk of exposure to infection and contraction of a disease.
It’s possible to curb the effects of inflammation by making changes to your lifestyle and diet. Here are six natural remedies you can use to restore your body’s homeostasis.
Consume Healthy Fats and Omega-3 EFA’s
Raid your pantry and throw out any food sources that contain refined carbohydrates and trans-saturated fats. These foods dramatically increase levels of systemic inflammation while decreasing immune function and adversely affecting blood glucose levels.
Replace these foods with healthy sources of monounsaturated fat and Omega-3 fatty acids. Purchase olive oil, nuts, deep water fish, and avocados to add to your diet. Consuming healthy fats provides your body with a slow-burning source of energy, instead of the sugar crash that comes from consuming sugar-based foods.
This fat-soluble vitamin occurs naturally in the body, but its production wanes as we age. Therefore, it vital to replace lost CoQ10 output with a supplement.
The antioxidant effect of this compound assists with fighting systemic inflammation, and it’s particularly efficient at battling gum disease. CoQ10 has neuroprotective properties, protecting your brain from the effects of inflammation.
The active ingredient found in the spice turmeric. Curcumin is a potent natural anti-inflammatory agent that goes to work in reducing the amount of gastrointestinal inflammation.
Studies suggest that a dose of this anti-inflammatory compound is as effective as Ibuprofen in relieving systemic inflammation. Curcumin is available in supplement format, make sure your product contains piperine for maximum absorption.
Keep your GI tract clean with a daily dose of fiber. Fiber helps to remove undigested food particles from your gastrointestinal system, lowering the effects of inflammation by restoring a healthy environment for your biomes.
Get all the fiber you need for your daily requirement by increasing your intake of fruits and vegetables.
Grown in the mountainous regions of China, Taiwan, and Japan, green tea contains catechins, antioxidants, and plant flavonoids. The active compound, Epigallocatechin Gallate (EGCG), found in green tea has a potent anti-inflammatory effect on the gut.
Drinking hot tea with meals helps to improve digestion and remove the signs of systemic inflammation.
There are supplements that normalize inflammation and support healthy blood flow, thereby reducing the effect of systemic inflammation. OptiVasc™ is a highly effective blood flow supplement that naturally supports your overall cardiovascular health.
This product contains a potent blend of quality ingredients that improve circulation, thereby enhancing cardiovascular health.
The Final Word on Beating Inflammation
In an inflamed state, you’re more likely to experience poor health, frequent illness, and low levels of energy that detract from your sense of well-being. Beat systemic inflammation by changing your lifestyle and your diet.
Add these six natural remedies into your daily routine and find relief from the effects of inflammation.