How to Fight Sore Throats Using Home Remedies

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How to Fight Sore Throats Using Home Remedies

Sore throats are very uncomfortable. When you are experiencing a sore throat you may be feeling pain, an itchy or scratchy feeling in the back of the throat and other symptoms that are uncomfortable. It may be difficult to speak and you may not want to eat certain foods due to the pain. There are some home remedies for sore throats that will be able to help with this problem.

sore throats home remedies

There are a number of things that can cause your throat to become sore. You may have a sore throat in addition to the cold or the flu. You may also have a bacterial infection that is causing your throat to hurt. There are some other causes of a sore throat as well that include allergies. If you are around something you are allergic to your throat may begin to hurt. If you are in a dry climate this can lead to a sore throat due to the lack of moisture in the air. There are a number of things in the environment that may be bothering your throat and causing pain.

Fight Sore Throats with Salt Water

home remedies

This is one of the most basic home remedies for sore throats. The first thing I do when I have a sore throat is to gargle with salt water. People have been using salt water to help with a sore throat for a number of years1. When you feel your throat getting sore this is an easy way to fix it. Mix a little bit of salt (table salt is fine) with some warm water. Gargle with this several times a dy. This can reduce swelling in your throat and help loosen mucus that is trapped in the lungs. The salt water will also help remove bacteria from the throat and the mouth. If the salty taste is too much to handle a little bit of honey can be added to make it a more pleasant taste. After gargling be sure to spit out the water.

Drink Plenty of Fluids

When you are getting sick it is essential to stay hydrated. The throat can become inflamed if you are not taking in enough liquids. Drinking fluids such as water can help keep the mucus membranes in the body moist and they will be able to fight off bacteria. In addition to water chicken broth and watered down fruit juices are a good choice to help you stay hydrated. If your throat is really sore you can suck on some ice cubes to help reduce the swelling as well as the pain.

Drink Tea


A cup of hot tea will help soothe a sore throat. Black, green, or white tea contains antioxidants which will help the body fight off an infection in addition to soothing the throat. For some extra help add a little bit of honey to the tea. This will add a nice flavor to the tea. Honey also contains antibacterial that will help the body fight off the cold or the infection.

Chicken Soup

sore throats

Chicken soup has been used for a number of years to fight off illnesses. Chicken soup can help ease the pain you are feeling from a sore throat. The salt that is found in the broth of the soup will help the body reduce inflammation and will ease the throat. When you have a sore throat you may not want to eat anything because it hurts to swallow. Chicken soup is easy to go down and will help give your body the nutrients that it needs. My grandmother always told me to eat chicken soup and it worked wonders.

Eat Marshmallows

This is an interesting and sweet remedy for a sore throat. Marshmallows can help ease the pain of the throat. Marshmallows are made with gelatin and this will help coat the throat and provide a soothing feeling. Marshmallows are also easy to eat and will help reduce the soreness in the throat.

 Get Some Sleep


The body needs plenty of rest when you sick. Going to sleep will help your body fight off the infection that is causing your sore throat. Getting plenty of rest is one of the best things you can do in order to feel better.

These are some of the best at home remedies to help fight off a sore throat. When you have a sore throat you may not want to eat or drink anything due to the pain. These home remedies will help keep the body hydrated and will help you fight back against the pain of a sore throat.

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