Green Tea Benefits for Health and Beauty You Should KnowNaturely Shop
Health and beauty are one and the same. Beauty is an outward expression of inner health so it is necessary to feed both your inner beauty as well as your outward visage. I’m constantly looking for ways to maintain that delicate balance between the two. In an increasingly hectic world, it is easy to fall prey to numerous products that boast benefits such as anti-aging, weight loss, smoother skin, clearer complexion. Many of these products while claiming to be all natural, contain various chemicals, substances, and preservatives that diminish the product and let’s be honest harmful. But there are some products that guarantee both beauty and health benefits and are all-natural. Green tea is one of these super products that boasts all of the claims above and even more.
History of Green Tea
Originated in China, green tea is produced from Camellia sinensis a species of the evergreen shrub. Many other variations of tea are produced from this plant, including white tea, black tea, and oolong tea, the difference in green tea is the process it undergoes. Because this process uses slightly less withering and oxidation, there are numerous varieties of green tea and an abundance of health benefits. Tea drinking is a time-honored tradition dating back 4,000 years in Chinese history. Zen priest Eisai even wrote a book called Kissa Yojoki (Book of Tea), describing the health benefits of drinking green tea on vital organs, as well as various ways to process tea leaves.
Health Benefits of Green Tea
Green tea is not only delicious but offers numerous health benefits as well, studies have shown that daily consumption of green tea helps to lower the risk of death from cardiovascular disease by a whopping 5%2. Green tea has also been proven to lower cholesterol. Not to mention the numerous antioxidants and nutrients that help to improve brain function, assists in the fat loss and lowers the risk of cancer3. Because green tea is loaded with polyphenols, daily consumption reduces the formation of free radicals which leads to cell damage and aging. Here are just a few other benefits of green tea consumption:
- Bacteria killer — Studies have shown that the catechins in green tea have the ability to kill bacteria and inhibit certain viruses. Streptococcus mutans, a harmful bacteria found in the mouth and the leading cause of plaque and tooth decay, can be inhibited by the consumption of green tea, leading to happier and healthier mouth and smile.
- Type II diabetes — Type II diabetes is becoming an increasing problem throughout the world, bordering on an epidemic. Green tea has been proven to improve insulin sensitivity and reduce blood sugar levels3.
- Brain food — Who doesn’t want to be smarter? A study conducted in Switzerland revealed that people who drank green tea showed greater activity in their working-memory areas of their brain. Green tea has also been proven to reduce the risk of Alzheimer’s in old age4.
- Relaxation—Theanine a natural chemical found in green tea has been proven to have a calming effect on the nerves. Tea time isn’t only for the British, setting aside time to sip tea allows you to sit back relax and finally smell the roses or maybe even finish that novel you’ve been reading for the past few months.
Beauty Benefits of Green Tea
Green tea’s health benefits not only keep you healthier and happier but extends into your physical beauty as well. Everyone knows that your outward appearance generally reflects your inner health. Because of the low processing that green tea goes through, its high concentration of antioxidants helps tame free radicals that cause ageing as mentioned before. Topical use in both humans and animals have reduced the effect of sun damage. This means a much more youthful, vibrant and smoother skin. While much study has been done on green tea’s effect on weight loss, studies have shown a mixed review, however, that doesn’t negate the numerous other beauty benefits of green tea consumption.
- Reduction of Puffy Eyes and Dark Circles — A restless night of sleep doesn’t just make for a cranky person in the morning, but also physical symptoms of said sleepiness. Puffy eyes and dark circles are never attractive. Because green tea is full of tannins, its topical use helps to restrict blood vessels in the skin underneath the eyes. Additionally, vitamin K helps to lighten dark circles under the eyes, the best way to use green tea in this way, is to place two cold tea bags on your eyes for 15 minutes. Just 15 minutes and you can look bright eyed and well rested.
- Acne and Pimples — Catechins in green tea are bacteria fighters, as mentioned before, therefore these catechins are helpful in the fight against acne and pimples. By helping to balance hormones in the body, catechins in green tea help fight against one of the key causes of acne5.
- Skin Toner — Who knew that green tea could be so useful for the skin? Because of its aforementioned antioxidants and various fighting agents, green tea helps to clear impurities and reduce large pores leaving skin youthful and glowing. Read on this article for tips on using green tea as a skin toner.
- Hair Growth — Five-alpha-reductase contained in the catechins of green tea have inhibiting properties that block DHT (Dihydrotesterone) one of the key causes of hair loss5. Even if you’re not worried about hair loss, green tea stimulates hair growth by preventing problems such as dandruff or dry scalp.
How to Use Green Tea
Now that we’ve discussed the various benefits of green tea, you may be asking yourself what’s the best way to use this magical substance that’s amazing for the human body? There are various ways that green tea can be consumed and used to extract its natural benefits. The first most simple and obvious way reaping the benefits of green tea is simply to drink it. But there are other ways in which green tea can be used especially on the skin. While you may be tempted to purchase a green tea cream, this may not be the best option. Because the polyphenols in green tea are oxidized and thus vulnerable when exposed to air, commercial green tea creams, may or may not maintain the activity to these polyphenols, which makes these products unstable, to say the least. But do not fret, since green tea is widely available anyway it’s easy to create your own do-it-yourself green tea potion.
- Green Tea Mask — Making a green tea face mask is the best way to maintain healthy skin, and it’s not too hard on the purse strings either. Using two green tea bags, honey and lemon juice you can create a face mask that clears out impurities, smooths lines and prevents acne. After scooping out the contents of the green tea bags just add honey and lemon juice, apply the mixture to your face and let sit on your face for 5-10 minutes.
- Whipped Green Tea & Coconut Oil — These two ingredients are perhaps the best to use on your skin. Coconut oil is an increasingly popular natural ingredient proven to help soften skin as well as improve its elasticity. Using just 1 cup of coconut oil and 2 tablespoons of loose green tea, you can create a creamy whipped body butter.
- Using a double boiler to melt the coconut oil
- Stir in the green tea
- Simmer the ingredients on low heat for 1 hour
- Using a cheese cloth strain the tea leaves
- After letting the mixture cool to a semi-solid, whip mixture with an electric mixer for 3-5 minutes, or until turned into a creamy substance6.
Green tea is one of the most universal and helpful substances in the world. Consumption of green tea not only enhances your inner soul by providing both relaxation and diminishing free radicals in the body, but is useful on the outside as well. Not to mention the cost effectiveness of such a product that you can readily find available at your local grocery store. Indulge yourself and invest in using green tea as part as your daily routine, you’ll never regret it.