Fitness Class

When I was a kid, my mum usually packed lunch for me, together with a quick note to show her love. Imagine how excited I felt when opening the lunch box to find out what she wrote to me as well as the yummy dishes she made for me. Since my daughter started schooling last […]

Like our founder Ann, we understand how hard and distressing it is if your child suffers from eczema. Many topical steroid creams that may be prescribed for your children can have adverse effects. Therefore, we have laid out some of our favourite natural remedies to keep your child feeling comfortable. We also have a range […]

A few years ago, I visited my friend’s house and came across something interesting: instead of throwing food scraps in the bin, she collected those for composting right in her garden. Let’s be honest! I wasn’t a big fan of the whole idea of composting, it reminded me of the stinky smell our food scraps […]

As a kid, I hated veggies from the bottom of my heart. I remember vividly how my mum tried all kinds of trick to force me to eat more veggies, yet my dad always joked that I was allergic to any food that was green in colour. And guess what? My daughter seems to inherit […]

Are you sexually active? Is the thought of having a baby on the horizon? If your answer is a ‘Yes’ to either of the questions, then say hello to folic acid because it’s definitely the best friend of any woman of childbearing age. In the United States, Folic Acid Awareness Week happening during the second […]

When I was pregnant with my first daughter, Amelia, I knew that my baby would possibly wake up during the night for a feed. And I started to imagine dim light, soothing lullabies and Amelia would slowly drift off to sleep. But when my little girl came home from the hospital, those sweet nights that […]

Your skin is the largest organ on your body, its main function is to protect your body from damage. Look at how well your skin treats you and how well it looks after you, why aren’t you doing the same? Today, there are many products out on the market claiming various results. Using buzz language […]

The Benefits of Bamboo Products Bamboo is used to make a wide variety of products; from toothbrush to clothes. There are a lot of good reasons to share with you why bamboo is becoming a very popular material. For example, bamboo is the most abundant natural materials. It is cheap to grow and harvest bamboo. […]

Don’t be afraid of cholesterol, we need it! Last year, after going for my annual health screening, I realised that my total cholesterol was slightly above 200mg/dL, which was deemed as borderline higher than desirable. That’s when alarm bells began ringing, because high cholesterol was synonymous with high blood pressure, heart attack and death. I […]

What’s Chronic Inflammation? Have you ever twisted your ankle? Two years ago, I had a grade 2 ankle sprain after accidentally stepping into a hole. My right ankle was bruised, swollen to the size of a tennis ball and hurt so bad. According to the doctor, the pain and swelling were due to something called […]