Why are minerals so important? Calcium, phosphorus and magnesium make up the architecture of your bones and teeth while the iron component of your red blood
cells help in the transportation of oxygen and hence the production of energy. When you take potassium your nerve and muscle function improves. Zinc revives
and enhances fertility while other minerals such as selenium, chromium and iodine have crucial roles to play in the body. We bring you all these essential minerals and more.