Superfood - what are they
In the recent years, we have seen the rise of superfoods. Most of them are plants, fish and dairy products. Food in this categories is dense in nutrition, antioxidants, thus awesome for your health. The most common superfood include blueberries, salmon, kale or acai seeds. Scientists say that superfood is a term came up by marketers, but the products listed actually contain high doses of vitamins, minerals, and nutrients that can help you live a longer and healthier life.
What superfood do
A proper diet is a key to our health. Superfoods are packed with the vital that assist you towards that goal:
- Antioxidants: ward off cancer
- Healthy fats: prevent cardiovascular diseases
- Fiber: prevent diabetes and digestive problems
- Phytochemicals: found in plants that assist overall health condition.
How much is too much
Superfood can speed up your journey to optimal health, but focusing on a single type of food may cause unbalance intake of nutrition, which leads to unhealthy eating habits. No individual foods, including the super ones, may compensate for unhealthy habits. Though the food presented by Naturely Shop below offer you amazing health benefits, you still can't undo the damages for your body that are caused by an unbalanced diet. Long-term illness is still at risks unless you live a well-rounded life with enough nutrients and exercises.