What is collagen? Being the most abundant protein in our bodies, collagen can be found in your muscles, bones, skin, blood vessel, digestive system and tendons[1]. Collagen is what makes your skin elastic, helps your skin cells renewing and repairing normally. It’s also the “glue” that holds your joins and bones together, enables your bone […]

I love following foodie accounts on Instagram as many of you are. They give me inspirations and ideas to cook my own dishes and to write our blog. Recently, I came across Chiara from A Matter of Nourishment in Dublin, Ireland.  I was very impressed with her approach to food. Chiara believes that we should have the freedom, […]

Long been famous and revered as a staple of Ayurvedic medicine to treat a lot of different ailments for at least four millenniums, turmeric root, also called as Indian saffron, may be one of the most popular nutritional supplements in existence as well as one of the oldest well known holistic medicines in human history. […]

This is a guest post from Zara Lewis. We all know that being physically active is one of the key elements to a long, healthy and happy life. But what is the best way to get moving? Well, it might not be the best exercise in the world, but cycling definitely comes close! It’s easy, […]

One of the perks of the new day and age is that everything is just a click away! And even though your friends and family members on the other side of the globe can easily get in touch with you now thanks to many social networking websites, there are also other ways in which you […]

Traveling for business purposes can be a problem for many of those who have a strictly defined, well developed routine to achieve or maintain physical fitness and healthy nutrition. Although it may seem impossible at first, there are ways in which such obstacles can be easily overcome when you’re not on your own turf. Use […]

As a working mum, I find morning the craziest part of the day. Kids need healthy breakfast which gives them nutrition and energy. So I tried to look for quick and healthy recipes to ease my morning routine. Here are 8 recipes that our family loves the most. 1. Strawberry Banana Smoothie I am a […]

Health and beauty are one and the same. Beauty is an outward expression of inner health so it is necessary to feed both your inner beauty as well as your outward visage. I’m constantly looking for ways to maintain that delicate balance between the two. In an increasingly hectic world, it is easy to fall […]

Sitting. It’s been called the new smoking. Unfortunately, for those who spend a lion’s share of their time at work facing a computer screen, this news is doubly bad. And as if this isn’t bad enough, in most cases, they spend their working hours in front of a computer, often mirror the same activity when […]