Are you sexually active? Is the thought of having a baby on the horizon? If your answer is a ‘Yes’ to either of the questions, then say hello to folic acid because it’s definitely the best friend of any woman of childbearing age. In the United States, Folic Acid Awareness Week happening during the second […]

When I was pregnant with my first daughter, Amelia, I knew that my baby would possibly wake up during the night for a feed. And I started to imagine dim light, soothing lullabies and Amelia would slowly drift off to sleep. But when my little girl came home from the hospital, those sweet nights that […]

Your skin is the largest organ on your body, its main function is to protect your body from damage. Look at how well your skin treats you and how well it looks after you, why aren’t you doing the same? Today, there are many products out on the market claiming various results. Using buzz language […]

The Benefits of Bamboo Products Bamboo is used to make a wide variety of products; from toothbrush to clothes. There are a lot of good reasons to share with you why bamboo is becoming a very popular material. For example, bamboo is the most abundant natural materials. It is cheap to grow and harvest bamboo. […]

Don’t be afraid of cholesterol, we need it! Last year, after going for my annual health screening, I realised that my total cholesterol was slightly above 200mg/dL, which was deemed as borderline higher than desirable. That’s when alarm bells began ringing, because high cholesterol was synonymous with high blood pressure, heart attack and death. I […]

What’s Chronic Inflammation? Have you ever twisted your ankle? Two years ago, I had a grade 2 ankle sprain after accidentally stepping into a hole. My right ankle was bruised, swollen to the size of a tennis ball and hurt so bad. According to the doctor, the pain and swelling were due to something called […]

Today, I’m going to talk about a very hot topic, gut health, that you might have heard or read a lot in your Facebook or Instagram feeds. I got curious myself about the importance of having a healthy gut and wanted to understand why people call gut as our “second brain”. So, I have done […]

Christmas is the most wonderful time of the year. I love it when everything is so colourful and all the stores are adorned with bright lights and sparkly decorations. What’s more? It’s the time where family and friends celebrate together. But there is a hurdle I always have to cross: make sure my house is […]

Christmas is definitely one of the most wonderful times of the years. It is time to be with your family and friends, relaxing and having a good time. For sure you would indulge yourself during Christmas and New Year. I mean who doesn’t? But this indulgence and celebration can sometimes result in unwanted bloating. Comfort […]