BOTANIKA BLENDS Plant Protein Cacao Hazelnut 500g

If you are a part of the environmentally conscious crowd, finding new and simple ways to help protect Mother Earth is always a big plus. Today, we are pleased to introduce you to an eco-friendly concept that is getting increasingly popular by the day, especially in Australia. That concept is none other than beeswax wraps! […]

Having a work-life balance is pretty crucial to everyone since it helps to promote overall happiness, health and quality living. Some find it hard to unplug from work commitment, which can build up stress over time, harm your relationships, erode your health and also your happiness. However, work-life balance has always been a difficult thing […]

Being a member of the environmentally conscious crowd, we know that there are many ways to help save our planet. This can include recycling, cutting down on waste, using less paper, saving water…there is heaps on the to-do list of an environmental advocate! However, many people forget that their clothing can also hurt the planet. […]

Say Goodbye to Single-Use Plastics. Here is how to join the anti-plastic revolution and save our beloved blue planet. Plastic is polluting our eco-system, our water, food, and air. The food chain is becoming attacked by an accumulation of microplastics, not only killing off planktons, marine life but also humans. According to a study by […]

Vitamin D, a.k.a. the Sunshine Vitamin, is extremely important for our health. That is because our skin naturally produces vitamin D when exposed to UVB rays from the sun. Its biggest benefit is regulating the amount of calcium and phosphate in our body – two minerals needed to ensure strong bones, teeth and muscles. Vitamin […]

  Lemon Cake with Berry Frosting Filling 3/4 cup coconut oil (melted) 3 eggs 1/2 – 3/4 cup coconut sugar 1 1/2 cup zuchinni (finely grated) 2 lemons (zested and juiced) 2 cup tiger nut flour (sifted) 1 1/2 tsp baking power 1/2 tsp bicarb soda Frosting 1/2 cup cashews (soaked for 4 hours) 2/3 […]

Fitness is 70% diet and 30% workout. Spending hours at the gym, lifting weights and doing cardio does not guarantee you a perfect body. It’s very dependant on how you eat too and your calorie intake. Working out is important but without a healthy diet, I’m afraid the results from your fitness routine will be […]

Nowadays people are beginning to care more and more for the environment. As a result, there is an enormous number of eco-friendly products that have been, and will be, invented. And guess what? Bamboo toothbrushes are among them. Read on to discover what benefits a bamboo toothbrush can bring to you, your happy teeth as […]